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Fad or Fact?
by Deborah Southard

ImagineYourHealth puts three popular diets under the microscope print article     
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Walk the "Diet & Nutrition" aisle of any bookstore and you'll be accosted by authors trying to convince you that you can lose weight with their plan.  Infomercials suck you in with claims like, "It's revolutionary!" or "Lose ten pounds in just ten days with our new weight loss system!"  Awash in an ocean of conflicting information, you're worried that you'll drown. 

Never fear.  We've decided to kick confusion out the door.  We chose three popular diets, stripped away the hype, and gave you just the facts.  Here's our look at the Atkins diet, The Zone, and the Ornish diet.


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