Walk
the "Diet & Nutrition" aisle of any bookstore and
you'll be accosted by authors trying to convince you that
you can lose weight with their plan. Infomercials suck
you in with claims like, "It's revolutionary!" or "Lose
ten pounds in just ten days with our new weight loss system!"
Awash in an ocean of conflicting information, you're worried
that you'll drown.
Never
fear. We've decided to kick confusion out the door.
We chose three popular diets, stripped away the hype,
and gave you just the facts. Here's our look at
the Atkins diet, The Zone, and the Ornish diet.
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